Which supplements should I take if I feel tired?

Modern life is tiring. Right? There are lots of things we can all do to improve our energy levels and alertness. Drinking plenty of water, exercising and getting enough sleep contibute, but sometimes the body and mind needs a hand. Supplements can help. but not all supplements are created equal. Of course, all supplements should also be used alongside a healthy and balanced diet. That’s clear. And if they are taken to support a healthy lifestyle, supplements are great if you feel tired and sluggish, especially in this fast paced modern world. But what you choose is key!

The fact is, purity is important. Plus, the ingredients need to be tailored to your needs. But this often isn’t the case. You need supplements that fit your individual requirements, time and time again. And they must be from a source that you can trust. Some supplements contain sweeteners and additives which could be harmful if taken long term. Others use stimulants, like caffeine or guarana. These can make you feel jittery and hyperactive. This is where Greenfilled supplements have the edge.

Which supplements will make me feel less tired?

Supplements that support energy levels, increase alertness, elevate mood and mental clarity are available in lots of different forms. But not all supplements are created equal. What’s important is to select the best for your needs, rather than taking a one-size-fits all approach. So, Greenfilled has a range of bespoke options, which includes ENERGY, PERFORM, and CARDIO, each of which boosts your energy and reduces fatigue in a targeted and holistic way.

ENERGY is a unique blend of TetraSOD® and key supporting ingredients to promote mental clarity, energy, drive, and to accelerate post-training recovery through optimal and healthy energy metabolism.
PERFORM supplements are for people who want to look and feel great, while regaining vitality and energy levels. TetraSOD® improves recovery time, fights premature fatigue, decreases muscle soreness and increases vitality.
CARDIO supplements with TetraSOD® support cardiovascular health, protect against free radicals caused by intense exercise, improve stamina, promote healthy blood flow and help to train your body to burn fat faster.

Modern symptoms of being tired

There are lots of reasons why you might feel tired. It could be lack of sleep, but the other contants of your diet also play an important role. In general, feeling tired can be due to poor eating habits like eating too much sugar or just not eating enough. Or it could be linked to stress and anxiety about work or personal life. It could also be a genetic predisposition or a symptom of a larger problem, like anemia or depression. Just as you are unique, symptoms can vary across the board.

READ ABOUT: Natural Energy Supplements for Boosted Energy

A few symptoms of tiredness and fatigue include but are not limited to:

sleep problems, such as insomnia
muscle or joint pain
headaches
a sore throat or sore glands that are not swollen
problems thinking, remembering or concentrating
flu-like symptoms
feeling dizzy or sick
fast or irregular heartbeats (heart palpitations)

Thankfully, Greenfilled supplements like ENERGY, PERFORM, and CARDIO each help to address these issues. They do this by complementing a natural, healthy lifestyle full of exercise, a diet full of vegetables and plenty of fluids. Typically water is ideal but you can use smoothies and low-sugar cordials too. Combined with sufficient rest and a positive outlook, they will help you to get the most out of life.

When should I take my supplements?

Typically, Greenfilled supplements can be used on an ‘as you need them’ basis, typically mid-afternoon, to ward off fatigue and later in the evening to help you sleep better, for example. But as with the variety of supplements and symptoms, everyone is unique. Greenfilled products come with clear instructions on how many to take and when. However, if you’re unsure about anything talk to your doctor first. They will know what’s best. Additionally, to see how supplements can work best for you, you can reach out to the Greenfilled team.

Ultimately, the right supplements are those that fit in with your lifestyle. Therefore, reaching out to Greenfilled’s friendly and knowledgeable community is always a good idea. It’s all about working together to find what works best for you! By crowdsourcing, you’ll see how we can all strive towards a common goal.

How can some supplements create energy?

All Greenfilled supplements essentially work towards one key goal: giving you a boost, increasing energy and reclaiming vitality. This means that all our supplements contain a concentrated source of nutrients. This includes your essential vitamins and minerals. No matter what you’re looking for in your supplements, we’ve got it. Energy? Endurance? Heart health? Immunity support? Our products contain a concentrated source of macronutrients. These include amino acids and essential fatty acids. All the good stuff!

It’s about supporting every aspect of your body’s metabolism. In general, supplements follow one simple formula: they support your body to function as it should. This can mean increasing energy levels naturally by helping the body convert food into fuel for energy and supporting cellular health. Or it could be about reducing fatigue and giving you more power throughout the day. This happens by promoting healthy blood flow and oxygen saturation for sustained energy.

READ ABOUT: Why it’s Important to Eat Real, Quality Food

Greenfilled Energy and how to get it

Energy is an attitude! It’s one that can solve feelings of tiredness and fatigue. Sure, on the one hand it’s about eating well, getting your sleep and staying hydrated. It’s also about maintaining your exercise, and a healthy work life balance. But it’s about knowledge too, and that comes from trying new things and tailoring your support systems to what works for you. By combining these things, you can unlock that amazing Greenfilled Energy, which our community is all about. It’s a lifestyle!

So, it’s important to remember that you are not alone! Feeling tired and need a boost? There’s someone out there that’s feeling it too. Greenfilled is about state-of-the-art health products. We’re about sourcing nutrition in the cleanest, greenest possible way. But it’s also about an amazing community. We are here to support you on your journey to better living, so you can absolutely maximise your potential, every single day. Why not check out the ENERGIZED Bundle? This includes Greenfilled’s ENERGY, PERFORM, and CARDIO supplements! A member of the team will always be happy to help. And so will the community! Each on an adventure of health and improvement.

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