There are more and more debates about Ashwagandha. But not many know if do I take Ashwagandha in the morning or night. Following up with our last post about taking Ginkgo Biloba in the morning or at night.
This shrub is called a superfood because we can find it in nature, and because it contains a large amount of nutrients that when consumed produce wellness for our health.
It is worth mentioning that this plant belongs to the Solanaceae family, it has a height between 60 and 120 centimeters, its stems are semi-woody, it has oval-shaped leaves and its flowers are greenish yellow. On the other hand, its fruit is round, small and red.
The most common form for its commercialization is in powder obtained from its root, as well as in the form of extracts from the leaves. Its use is very common in Ayurvedic medicine, it is very favorable and can be consumed both in the morning and at night, depending on the case, to increase energy, reduce stress and even for anemia treatment.
Benefits of consuming Ashwagandha in the morning or night
Among the main benefits of the consumption of Ashwagandha we have:
- It decreases the amount of sugar in the blood, both in people suffering from diabetes and in healthy people, maintaining adequate glucose levels in the body. Ashwagandha increases insulin secretion and improves sensitivity to this hormone in muscle cells.
- It is ideal for combating stress, because it has been proven to lower cortisol levels, which is known as the stress hormone. Ashwagandha has been classified as a remedy, that is, it has the ability to increase the body’s resistance to physical and mental stress.
- Another of the benefits of Ashwagandha and one of the most important is that it helps to improve cardiac activity by reducing LDL cholesterol and triglyceride levels. It has even been observed to lower C-reactive protein (CRP), a marker associated with an increased risk of heart disease.
- Taking Ashwagandha frequently increases muscle mass and also strength, promotes nutrition and muscle composition internally. Sports and fitness enthusiasts can find in Ashwagandha a natural supplement to increase their muscle mass and energy.
- Several studies have shown that its consumption improves memory and also has antioxidant properties that protect the brain from free radicals. The antioxidant activity of Ashwagandha helps protect nerve cells from the negative effects of free radicals.
- It optimizes the hours of sleep as it controls the release of cortisol decreasing the chances of insomnia, its components stimulate the REM sleep phase which is the phase where you rest deeply.
- It has anti-inflammatory and analgesic properties, reduces pain in the body, so its consumption is recommended to patients with rheumatoid conditions. The components of the plant increase the activity of immune cells that fight infections and are also key to regulate inflammatory processes.
- It decreases the symptoms of depression, which is a mental health problem that should be attended by professionals, and although the use of Ashwagandha in this type of patients has generated positive results, improving the mood of these patients, it should not be considered as a first choice treatment for the control of the characteristic symptoms of the disease.
- It reduces the percentage of body fat, its consumption is recommended when weight loss is desired, but of course, for this to happen, it must be included in the framework of a healthy diet and a good exercise routine.
- Last but not least, the consumption of Ashwagandha is ideal for increasing energy, fighting fatigue, strengthening the body and slowing down aging. Its use is especially recommended for older people whose spirits have declined considerably.
After all these, are you still doubting about “Do I take Ashwagandha in the morning or night?” Then keep reading!
Substances contained in Ashwagandha
There are many components that we can find in this plant, among which are:
- Chemical compounds. It stands out for its high content of biologically active chemical compounds such as alkaloids, lactones, steroids and saponins.
- It also contains Triethylene glycol, used in cases of insomnia.
- Flavonoids, which have properties capable of eliminating stress.
- High content of mineral salts, such as iron and potassium.
How to take Ashwagandha
Ashwagandha is suggested to be used in a dosage that ranges between three hundred and five hundred milligrams when it comes to the extract, and when we are going to use the dried root itself, the suggested dosage ranges between three and six grams daily. It is also available in tablets and supplements.
These doses should be divided into two doses, one first in the morning and the second one to two hours in the evening before bedtime. If you are going to consume Ashwagandha in the morning, you should do it on an empty stomach to obtain greater benefits.
According to some studies, a considerable number of experts recommend the use of Ashwagandha before bedtime, in a single full dose, in order to optimize relaxation and to be able to fall into a deep sleep, this when it comes to highly depressive people. In some cases, the dose is increased.
However, studies indicate that it has not been verified whether greater benefits are obtained by consuming higher doses, on the contrary, its excessive use could cause stomach discomfort such as vomiting and diarrhea.
The period that should be consumed is with some intervals, it can be used for several months in a row, it is recommended to stop for a month and then continue.
Precautions taking Ashwagandha
Ashwagandha is not recommended in the following cases:
- In pregnant or breastfeeding women.
- In children under 12 years old.
- In cases of hyperthyroidism, hemochromatosis, gastric sensitivity.
- If the patient takes any treatment with antidepressants such as zolpidem, clonazepam, sertraline and others.
- When using sleeping pills.
Although the clinical efficacy of using Ashwagandha in the morning or evening has not currently been determined, it has enormous potential as a tonic, due to its pharmacological benefits as an anti-stress, neuroprotective, antitumor, anti-arthritic, anti-inflammatory and analgesic. It has also been shown to be useful in treating diseases such as Parkinson’s, memory loss and dementia.
We hope we have solved your problem about “Do I take Ashwagandha in the morning or night?” Any further doubts, feel free to contact Greenfilled.