Category Archives: Health Issues

Want Better Memory and Focus? Eat Your Greens!

In this case, your mother was right. “Eat your vegetables, they’re good for you” is good advice at every stage of life – and even better advice for slowing or preventing age-related mental decline.

The Power of Leafy Greens

Leafy greens such as kale, swiss chard and spinach are nutritional bargains as they are nutrient-dense and bring highly beneficial components to a healthy brain diet. Most are loaded with magnesium, which supports optimal biochemical reactions in the brain for proper functioning. A published study1 also credits spinach and swiss chard for keeping dementia at bay, according to Best Health Guide.
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